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» Seated resistance band lift
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Seated resistance band lift
Sit on a chair with a strap or resistance band around your foot. Pull your toes up towards your knee. Feel the stretch in the back of the ankle. Hold the stretch and repeat as advised by Active Therapeutic Solutions.
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Guelph Chiropractor
RAC Low Back
Clinic Services
Back
Chiropractic Guelph
Physiotherapy Guelph
Laser Therapy Guelph
Custom Orthotic Therapy Guelph
Acupuncture Guelph
Registered Massage Therapy Guelph
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